查看更多>>摘要:目的 探讨基于全身抗阻力锻炼(total resistance exercise,TRX)的核心力量训练对飞行人员非特异性腰痛(nonspecific low back pain,NLBP)的干预效果。 方法 选取2019年10月至2021年6月于空军杭州特勤疗养中心进行疗养的患NLBP的飞行人员为研究对象,采用简单随机抽样法分为试验组、对照组。试验组进行4周TRX核心力量训练,对照组进行4周传统核心训练。采用等速肌力测试系统对受试者的腰腹屈、伸肌群的肌力特点进行测定,并比较训练前后及两组间视觉模拟评分法(Visual Analogue Scale,VAS)评分和Oswestry功能障碍指数(Oswestry Disability Index,ODI)的差异。 结果 共纳入受试者40例,试验组和对照组各20例,均为直升机飞行人员。训练后两组受试者VAS评分均低于训练前(t=22.01、17.15,P均<0.001),且试验组VAS评分低于对照组,差异有统计学意义(t=6.55,P<0.001)。训练后两组受试者ODI评分均低于训练前(t=32.05、27.45,P均<0.001),且试验组评分低于对照组,差异有统计学意义(t=4.85,P<0.001)。训练后试验组受试者腰腹屈、伸肌群相对峰力矩均高于对照组,差异有统计学意义(t=2.65、2.41、2.04、3.31,P=0.026、0.037、0.047、0.005)。 结论 TRX核心力量训练可显著提高NLBP飞行人员腰腹屈、伸肌群的肌肉力量,可作为预防飞行人员NLBP的训练方案。 Objective To investigate the effect of core strength training based on total resistance exercise (TRX) for the flying personnel with nonspecific low back pain (NLBP). Methods Flying personnel with NLBP who recuperated in Air Force Healthcare Center for Special Services Hangzhou from October of 2019 to June of 2021 were selected. They were divided into test group and control group by simple random sampling. The test group received 4 weeks of TRX core strength training, and the control group received 4 weeks of traditional core strength training. The isokinetic muscle strength testing instrument was used to measure the muscle strength characteristics of lumbar and abdominal flexor and extensor muscle groups of the subjects. The differences in Visual Analogue Scale (VAS) and Oswestry Disability Index (ODI) were compared between 2 groups before and after training. Results A total of 40 subjects were included with 20 cases in the test group and 20 cases in the control group, all of them were helicopter flying personnel. After training, the scores of VAS in both groups were lower than those before training (t=22.01, 17.15, both P<0.001), and the VAS score of the test group was lower than that of the control group, with a significant difference (t=6.55, P<0.001). After training, the ODI scores of subjects in both groups were lower than those before training (t=32.05, 27.45, both P<0.001), and the score of the test group was lower than that of the control group, with a significant difference (t=4.85, P<0.001). After training, the relative peak moment of lumbar and abdominal flexor and extensor muscle groups of the test group were higher than those of control group, and the differences were significant (t=2.65, 2.41, 2.04, 3.31, P=0.026, 0.037, 0.047, 0.005). Conclusions TRX core strength training can significantly improve the muscle strength of the lumbar and abdominal flexor and extensor muscle groups of flying personnel with NLBP, which can be used as a training program to prevent NLBP for flying personnel.