摘要
品势是跆拳道运动的重要组成部分。文章通过文献资料法、逻辑分析法等研究方法得出品势的训练有以下六种方法:自我训练法、镜面训练法、模仿训练法、表象训练法、分解法训练法、完整训练法、重复训练法、专项身体素质训练。
Abstract
Poomsae is an important part of taekwondo. Through the research methods of literature and logical analysis that Poomsae training has the following six methods: self training method, mirror training method, imitation training method, representation training method, decomposition training method, complete training, repetition training and special physical quality training.