On Taijiquan Health Preservation Concept under the Concept of Healthy China
In recent years,"active health preservation"has become a new trend in people's lives,and Taijiquan,as a unique Chinese style exercise for fitness,self-cultivation,and wellness,is becoming increasingly popular.In order to enrich and improve the culture of Taijiquan health preservation and promote the development of fitness and health preservation Taijiquan,a systematic analysis was conducted through literature research,logical analysis,expert interviews,and other methods.After analyzing the philosophy,boxing theory,"roundness"theory,and medical theory of Taijiquan,it was found that Taijiquan emphasizes both physical and mental cultivation in philosophy;Emphasizing both offense and defense in boxing theory;Pursuing self-defense practicality in the principle of"roundness";The pursuit of disease prevention and treatment in medical theory is a classic way of maintaining health in our"Healthy China".
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