On Four Seasons and Synchrony Sport from the Theory of Yin and Yang of Traditional Chinese Medicine
The theory of Yin and Yang is a way of thinking and an important part of the theoretical system of Traditional Chinese Medicine.The change of Yin and Yang in nature makes the four seasons of a year show the rhythmic characteristics of"spring born,summer grow,autumn harvest and winter storage"and"warm spring,hot summer,dry autumn and cold winter".The change of the Qi of Yin and Yang in the four seasons is the basis for the growth and collection of all things.The Yin andYang Qi and Blood of the human body change with the changes of the four seasons.Keeping the balance of Yin and Yang between the body and its internal and external environment can promote health.Synchronous movement follows the rhythm change rule of four seasons climate and conforms to the law of timing health preservation.Synchronous movement means that the intensity of human body movement varies with the change of four seasons in a year.Research shows that moderate exercise intensity is the most scientific.The exercise intensity in summer is the highest,mainly medium to high intensity;the exercise intensity in spring and autumn is the second,mainly medium intensity;in winter,the intensity of exercise is the smallest,mainly in moderate to low intensity.
Moderate exercise intensityFour SeasonsSynchronous sportTraditional Chinese MedicineThe theory of Yin and Yang
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