The Influence of Soothing Music on the Recovery Effect of Fitness and Bodybuilding Training for College Students
Research objective:The impact of soothing music on the recovery effect of fitness and fitness training for college students,and to enrich the recovery methods for sports fatigue among college students in fitness and fitness courses.Through experiments:(1)There was no significant difference in heart rate between the music intervention group and the natural recovery group before training,immediately after training,1 minute after training,and 3 minutes after training,P＞0.05;There is a significant difference after 5 minutes of training,P＜0.05.(2)There was no significant difference in response time between the music intervention group and the natural recovery group before training,P＞0.05;There is a significant difference after 5 minutes of training,P＜0.05.(3)There was no significant difference in the upper arm circumference and lower leg circumference between the music intervention group and the natural recovery group before training,immediately after training,and 5 minutes after training,P＞0.05.(4)There was no significant difference in RPE values between the music intervention group and the natural recovery group before training,P＞0.05;There is a significant difference immediately after training,P＜0.05.(5)There was no significant difference in the total score of EFI values and the scores of EFI vitality stimulation,physical and mental calmness,and positive engagement subscales between the music intervention group and the natural recovery group,P＞0.05;there is a significant difference in the scores of the EFI physiological fatigue subscale,P＜0.05.Conclusion:Experimental test data shows that soothing music has a certain impact on the recovery of fatigue in fitness and bodybuilding students after exercise.After training,music intervention can reduce the heart rate and respiratory rate of the exerciser during the recovery process of fitness and bodybuilding training,regulate body functions,help the exerciser relax,reduce fatigue and pain,promote rapid elimination of fatigue,accelerate muscle recovery and growth,improve the exerciser's physical fitness and health,enhance the training recovery effect,and provide certain reference value for applying music stimulation to eliminate fatigue after exercise.
soothing musicFitness and bodybuildingTraining recoverySports fatigue
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