Perspective of Exercise Prescription in the Context of Physical and Medical Integration:Baduanjin and the Sedentary Risks
The great harm of prolonged sitting and the benefits of exercise cannot be eliminated,which has not attracted enough attention in the field of health promotion in China. Guided by the concept of "health pass moving forward" and based on the pathogenesis and characteristics of sedentary "disease" and the sociological characteristics of sedentary groups,the exercise prescription of "Baduanjin-sedentary harm" was designed to conduct evidence-based medical analysis and kinematics analysis. Conclusion:The harms and risks of sitting for a long time can be summarized as related physiological hazards,related psychological hazards,body posture and movement system hazards. Exercise prescription is the specific starting point and strong coupling point of the integration of body and medicine. The core idea of the design of this prescription is to regularly insert appropriate and appropriate exercise to break sedentary and achieve fitness effects under the premise that the total duration of static behavior is basically unchanged. Baduanjin exercise has significant advantages in terms of exercise intensity,exercise risk,operability and therapeutic potential,etc. It is recommended to use the exercise prescription "Baduanjin-sedentary harm" as a long-term daily intervention means for sedentary groups,and carry out large-scale promotion and follow-up study.
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