练习长期太极拳对老年人下肢肌肉力量的影响研究
The Influence of Long-term Taijiquan Practice on Lower Limb Muscle Strength in the Elderly
赵禹涵 1付微微 1曹传宝1
作者信息
- 1. 河北体育学院,河北 石家庄 050000
- 折叠
摘要
文章旨在探究长期进行练习太极拳对老年人下肢肌肉力量的影响,主要通过对相关研究进行综合分析,得出长期练习太极拳对老年人下肢肌肉力量获得具有积极的影响.太极拳不仅可以增强人体下肢肌肉力量,还可以改善身体平衡和协调性,可提高老年人在日常生活中的身体功能.因此,老年人积极参与练习太极拳可以促进其身体健康和运动能力的提升.
Abstract
This study was conducted to explore the effects of long-term Tai chi practice on lower limb muscle strength in the elderly. Through comprehensive analysis of relevant studies,we concluded that long-term tai chi practice has a positive impact on the lower limb muscle strength of the elderly. Tai chi can not only enhance the muscle strength of the lower limbs,but also improve balance and coordination,and improve the performance of functional tasks in the elderly in daily life. Therefore,we encourage the elderly to actively participate in Tai chi exercises to promote their physical health and exercise ability.
关键词
太极拳/老年人/肌肉力量Key words
Taijiquan/the elderly/Muscle strength引用本文复制引用
基金项目
河北省体育局体育科技科研课题(2024QT05)
河北省重点研发计划(22375701D)
出版年
2024
NETL
NSTL
万方数据