武术专项技能融合血流限制训练的效果研究
On the Effect of Wushu Special Skills Blending with BFR Training
刘少峰 1陈昇 2赖翠云2
作者信息
- 1. 福州职业技术学院,福建 福州 350018
- 2. 福建师范大学体育科学学院,福建 福州 350017
- 折叠
摘要
为探讨12周血流限制训练对武术队员专项技能的影响,文章运用实验法,对16名武术队员进行为期12周的加压干预,分别在实验前、中、后对等速肌力、专项技能指标及竞赛成绩进行测试、统计与分析.实验结果显示:12周专项技能融合血流限制训练对武术队员下肢肌力与专项技能产生积极的促进作用,且优于传统模式训练.此外,通过量化数据分析,该方法可在短时间内募集Ⅱ型纤维,在膝关节屈肌方面的提升效果也更加显著.
Abstract
To explore the impact of 12 week blood flow restriction training on the specialized skills of Wushu players,this study used an experimental method to conduct a 12 week pressure intervention on 16 Wushu players. Isokinetic muscle strength,specialized skill indicators,and competition results were tested,statistically analyzed,and analyzed before,during,and after the experiment. The experimental results show that the 12 week specialized skill fusion blood flow restriction training has a positive promoting effect on the lower limb muscle strength and specialized skills of Wushu players,and is superior to traditional mode training. In addition,through quantitative data analysis,this method can recruit type Ⅱ fibers in a short period of time,and the improvement effect on knee joint flexors is also more significant.
关键词
武术/专项技能/血流限制训练Key words
Wushu/Special skills/Blood flow restriction training引用本文复制引用
出版年
2024
NETL
NSTL
万方数据