On the Functional Training Applied in Wushu Weapon(Short Weapon) Training
Functional training has been widely used in fencing,basketball,football and other sports,and has been experimentally proven to be effective and practical,and is a very popular training method in recent years. Functional training is a new training method for Wushu Weapon Training (Short weapon) . We hope that functional training can be used in Wushu Weapon Training (Short weapon) to provide some targeted training methods for Wushu Weapon Training (Short weapon) athletes to improve their physical performance.
Functional trainingWushu Weapon Training (Short weapon)Core area trainingSpeed quality trainingFoot agility exercises
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