On the Mechanism by Which Taijiquan Exercises Promote Human Balance
The lower limb movement characteristics of Taijiquan"crotch sitting with knee bent",the overall"body positive"posture of Taijiquan,the existence of proprioceptors such as muscles,ligaments,joint capsules,joint cartilage,and the potential connection between internal organs and vestibule under correct posture,Taijiquan promotes the stability of the musculoskeletal system and enhances the balance of the human body through unique movement characteristics and regulation of internal organs.
TaijiquanCrotch sitting with knee bentProprioceptorsPostureBalance
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