健康中国背景下武术运动提升青少年身体素养的途径研究
On the Cultivation Path of Wushu Sports on Youth Physical Literacy in the Context of Healthy China
高晓晟 1李欣2
作者信息
- 1. 天津师范大学津沽学院,天津 300387
- 2. 天津师范大学体育科学学院,天津 300387
- 折叠
摘要
文章以健康中国为背景,探讨武术运动对培养青少年身体素养的影响,并提出相应的培养路径.武术运动不仅可以提高青少年的身体力量和耐力,还能增进其灵活性、协调性和平衡感.通过反复练习和坚持,青少年培养了耐心、毅力和自信心,提高自我防卫能力,减轻心理压力和焦虑,有利于促进社交互动和团队合作.武术运动是一种全面发展青少年身体素养的有益途径,对鼓励青少年参与武术运动具有重要意义.
Abstract
This paper explores the influence of Wushu sports on the cultivation of adolescents'physical literacy in the context of Healthy China and proposes a corresponding cultivation path.Wushu sports can not only improve adolescents'physical strength and endurance,but also enhance their flexibility,coordination and sense of balance.Through repeated practice and perseverance,adolescents develop patience,perseverance and self-confidence,improve self-defence,reduce psychological stress and anxiety,as well as promote social interaction and teamwork.Wushu sport is a useful way to develop adolescents'physical literacy in an all-round way,and it is of great significance to encourage adolescents to participate in Wushu sport.
关键词
健康中国/武术运动/青少年/身体素养/培养途径Key words
Healthy China/Wushu sports/Youth/Physical literacy/Development pathway引用本文复制引用
出版年
2024
NETL
NSTL
万方数据