An Overview of Yoga and Its Functions and Advantages
With the development of society and the improvement of people's living standards,more and more people are aware of the importance of sports and health,actively put in sports,and gradually develop the good habit of daily fitness. This article mainly adopts the literature,logic analysis method,the yoga overview,function value and advantages,that:(1) the classification of yoga,traditional yoga and modern yoga;(2) fitness function mainly including fitness function,health function,aesthetic value,cultural function,interpersonal communication function,economic function;(3) project advantages mainly include the applicable objects,small time and space limit,exercise equipment limited small,unique practice method.
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