To empirically explore the impact of Mawangdui guidance technique on the quality of life of elderly people in urban communities through a 4-month experimental intervention.Method:A randomized controlled experimental design was used to randomly divide 40 elderly residents in urban communities into an experimental group and a control group with similar demographic characteristics and health status.The control group did not receive any intervention,while the experimental group received a 4-month Mawangdui guidance exercise intervention,covering the basic movements and breathing methods of Mawangdui guidance.Evaluate the impact of Mawangdui guided surgery on the quality of life of elderly people by comparing the results before and after the experiment and between groups.Result:After the experimental intervention,the scores of the elderly in the dimensions of physiological function,physiological function,physical pain,overall health,social function,psychological health,and overall quality of life were significantly improved (P<0.05),especially in the dimension of physical pain (P<0.01).Conclusion:The guidance technique of Mawangdui has a significant improvement effect on the quality of life of elderly people in urban communities,and it is recommended to further promote and apply it.
关键词
马王堆导引术/城市社区老年人/生活质量
Key words
Mawangdui Guidance Technique/Elderly people in urban communities/Quality of life
维普
万方数据