National traditional sports culture is an important part of enhancing the country's soft power,and Baduanjin,as a traditional Chinese fitness exercise,has rich cultural connotation and health benefits,and has also attracted extensive attention in the world.This paper uses literature method,logical analysis method and other research methods to study the soft power value of fitness Qigong Baduanjin and its transmission path,and explores the influence of fitness Qigong Baduanjin on the soft power of international culture from multiple perspectives,and finds that the soft power value of fitness Qigong Baduanjin is reflected in:(1) promoting traditional Chinese culture and enhancing cultural and national self-confidence;(2) Strengthen the body,enjoy the body and mind,and improve people's health and quality of life;(3) It has a good social function,which helps to enhance international understanding and friendship.The main transmission channels are:(1) traditional folk activities;(2) new media networks;(3) School-enterprise cooperation,education and training projects;(4) Organization and exhibition of international competitions;(5) The construction of cultural exchange and communication platforms.