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中医视角下的老年养生策略

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随着社会快速发展和西医学医疗水平的提高,我国人口平均预期寿命稳步增长。从21世纪初开始,我国正式进入老龄化社会,目前正处于老年人口快速增长阶段。如何有效管理和提升老年人的健康水平成为当前社会亟须关注的重要议题。中医学根植于中华传统文化,经过数千年的历史实践,形成了一套丰富的养生思想体系,在积极应对人口老龄化方面具有重要的指导意义。本文围绕中医养生理论的历史沿革、中医对衰老机理的诠释及中医视角下的老年养生策略展开论述。通过中医养生理念的探索,构建老年人群养生调护的理论框架,为其健康管理提供科学依据。
Health preservation strategies of the elderly from the perspective of traditional Chinese medicine
With the rapid development of society and the improvement of Western medicine,the average life expectancy of the Chinese population has steadily increased. Since the beginning of the 21th century,China has officially entered an aging society and is currently in a phase of rapid growth in the elderly population. The effective management and improvement of the health levels of the elderly have become urgent issues that society needs to address. Traditional Chinese medicine (TCM),rooted in Chinese traditional culture,has developed a rich system of health preservation through thousands of years of historical practice,which has important guiding significance in actively coping with the aging of the population. This article discusses the historical evolution of the theory of health preservation in TCM,the interpretation of aging mechanisms by TCM,and the strategies for elderly health preservation from the perspective of TCM. By exploring TCM health preservation concepts,a theoretical framework for the health care of the elderly is constructed,so as to provide a scientific basis for their health management.

traditional Chinese medicinehealth preservation of the elderlyhealth preservation strategies

彭正玉、韩燕、王永炎

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上海中医药大学附属岳阳中西医结合医院 上海 200437

上海中医药大学

中国中医科学院

中医学 老年养生 养生策略

国家重点研发计划项目国家自然科学基金项目上海申康医院发展中心三年行动计划项目上海市卫生健康委员会领军人才项目

2019YFC171160382274304SHDC2020CR2046B2022LJ010

2024

北京中医药大学学报
北京中医药大学

北京中医药大学学报

CSTPCD北大核心
影响因子:1.568
ISSN:1006-2157
年,卷(期):2024.47(8)