Analysis of the Effect of Functional Training on the Improvement of Firefighters'Physical Fitness
In order to more effectively improve the physical fitness level and practical rescue ability of firefighters,this article gradually integrates more scientific training methods such as functional training into the daily training of grassroots firefighters,formulates a reasonable training program by the pre-experimental method,and compares and analyzes the physical fitness test results of firefighters before and after the experiment,so as to judge the impact of traditional strength training and functional training on the physical fitness test results of firefighters.The final results of experimental data comparison show that 20 firefighters in the experimental group trained according to the program that combines functional training with traditional strength training had the better training effect and more efficient training process.Therefore,the effectively combination of functional training and daily physical training can effectively improve the physical fitness level and practical rescue ability of firefighters.
万方数据
维普
