Research on Aerobic Endurance Training for Teenage Cross-Country Skiers
At the 2022 Beijing Winter Olympics,Chinese ice and snow athletes won 9 gold medals,4 silver medals and 2 bronze medals,and ice and snow sports had developed from"weak ice and snow events"to"balanced ice and snow events"in China.Among them,there had been great breakthroughs in cross-country skiing events,which was closely related to scientific training.The scientific methods of aerobic endurance training can effectively stimulate the athletic potential of athletes while enhancing their overall abilities,so as to ensure that young cross-country skiers can achieve excellent results in formal competitions.This article conducts corresponding research on aerobic endurance training for young cross-country skiers.Starting with an overview of cross-country skiing,it briefly describes basic requirements for the aerobic endurance of cross-country skiers,and then provides a detailed introduction of the methods of aerobic endurance training for young cross-country skiers.
TeenagerCross-country skiingAerobic trainingEndurance training
万方数据
维普
