At the 2022 Beijing Winter Olympics,Chinese ice and snow athletes won 9 gold medals,4 silver medals and 2 bronze medals,and ice and snow sports had developed from"weak ice and snow events"to"balanced ice and snow events"in China.Among them,there had been great breakthroughs in cross-country skiing events,which was closely related to scientific training.The scientific methods of aerobic endurance training can effectively stimulate the athletic potential of athletes while enhancing their overall abilities,so as to ensure that young cross-country skiers can achieve excellent results in formal competitions.This article conducts corresponding research on aerobic endurance training for young cross-country skiers.Starting with an overview of cross-country skiing,it briefly describes basic requirements for the aerobic endurance of cross-country skiers,and then provides a detailed introduction of the methods of aerobic endurance training for young cross-country skiers.
关键词
青少年/野滑雪/有氧训练/耐力训练
Key words
Teenager/Cross-country skiing/Aerobic training/Endurance training
维普
万方数据