The core of proprioceptive neuromuscular facilitation(PNF)lies in stimulating muscles and nervous systems to achieve the goal of relaxation and warm-up,which has a positive effect on improving the flexibility of the body,enhancing the quality of muscle power,and improving body balance.Through the further exploration of the impact of PNF technology on the athletic ability of aerobics athletes,it is found that compared to traditional stretching and relaxation methods,PNF technology can better improve the ability of aerobics athletes in terms of strength,speed,sensitivity,endurance and flexibility,and then improve their athletic ability.Therefore,it is recommended to introduce PNF technology in aerobics training to ensure the relaxation effect of aerobics athletes after training and improve their performance.
关键词
PNF技术/健美操运动员/运动能力/实验研究
Key words
PNF technology/Aerobics athlete/Athletic ability/Experimental study
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