Research on the Impact of Taichi Teaching on the Psychological Health of Vocational College Students—Based on the Analysis of the Mediating Effect Between Trait Mindfulness and Emotional Intelligence
Psychological health is one of the important factors that affect the completion of vocational college students'studies.As an important component of physical exercise,Taichi aims to concentrate practitioners'attention,calm their minds and achieve their state of physical and mental harmony through slow and orderly movements,and this kind of internal and external training method can not only improve the physical fitness of individuals,but also effectively regulate their emotions,reduce their psychological pressure and improve their level of mental health.In view of this,research has found that Taichi teaching can effectively promote the psychological health of vocational college students,and that trait mindfulness and emotional intelligence play a mediating effect between Taichi teaching and the mental health level of vocational college students.Therefore,it is suggested that vocational colleges carry out Taichi teaching and focus on integrating the cultivation methods of mindfulness training and emotional intelligence into it,so as to improve the mental health level of vocational college students.
Taichi teachingVocational college studentsPsychological healthTrait mindfulnessEmotional intelligence
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