Aerobics emphasizes the strength,flexibility,coordination and aesthetic performance of the body,with figure training becoming a key part of improving athletic performance.With the improvement of the competitive level,athletes face more challenges in executing difficult movements and artistic expression,so in-depth research on the application of figure training in aerobics training is of great significance for improving the competitive level and artistic expression of athletes.This study also focuses on how to apply modern training theories and techniques to the figure training of aerobics,in order to promote the comprehensive development of athletes'physical abilities and artistic expression.Through an in-depth analysis of the specific application of figure training in aerobics,the aim is to provide more effective training methods and strategies for coaches and athletes,and also provide theoretical support and practical guidance for promoting the scientific and specialized development of aerobics.
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