Research Progress on the Mechanisms and Influencing Factors of Complex Training
Complex training(CT)is a combination of high-load resistance training and plyometrics.Through the literature method and other research methods,this paper analyzes the mechanism and influencing factors of CT,so as to provide reference and enlightenment for the implementation of CT plans.Results are as follows.(1)CT has four mechanisms with the sequential order and and causal relationship.Trainees mainly show post-activation performance enhancement rather than post-activation potentiation.(2)The main influencing factors of CT include training intensity,recovery intervals between sets,the exercise of action combinations,training arrangement and trainees'own factors.Conclusion:In the practical application of CT,the intensity of high-load resistance training can be set to 80%1RM,the interval between of sets can be set to 4-6 min and interspersed with other exercises with less intensity and non-active muscles,action combinations and special adaptation can be practiced,training arrangement should be more than 6 weeks,and 1～3 times per week should be selected according to the cycle.
Complex trainingMechanismPost-activation potentiationPost-activation performance enhancementStrength training method
万方数据
维普
