Complex training(CT)is a combination of high-load resistance training and plyometrics.Through the literature method and other research methods,this paper analyzes the mechanism and influencing factors of CT,so as to provide reference and enlightenment for the implementation of CT plans.Results are as follows.(1)CT has four mechanisms with the sequential order and and causal relationship.Trainees mainly show post-activation performance enhancement rather than post-activation potentiation.(2)The main influencing factors of CT include training intensity,recovery intervals between sets,the exercise of action combinations,training arrangement and trainees'own factors.Conclusion:In the practical application of CT,the intensity of high-load resistance training can be set to 80%1RM,the interval between of sets can be set to 4-6 min and interspersed with other exercises with less intensity and non-active muscles,action combinations and special adaptation can be practiced,training arrangement should be more than 6 weeks,and 1～3 times per week should be selected according to the cycle.
关键词
复合式训练/机制/激活后增强效应/激活后运动表现提高效应/力量训练方法
Key words
Complex training/Mechanism/Post-activation potentiation/Post-activation performance enhancement/Strength training method
维普
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