当代体育科技2024,Vol.14Issue(6) :16-18.DOI:10.16655/j.cnki.2095-2813.2024.06.005

高职院校篮球运动员身体协调性提升的训练路径研究

Research on Training Paths for Improving the Physical Coordination of Basketball Players in Higher Vocational Colleges

岳磊
当代体育科技2024,Vol.14Issue(6) :16-18.DOI:10.16655/j.cnki.2095-2813.2024.06.005

高职院校篮球运动员身体协调性提升的训练路径研究

Research on Training Paths for Improving the Physical Coordination of Basketball Players in Higher Vocational Colleges

岳磊1
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作者信息

  • 1. 吕梁师范高等专科学校 山西长治 033000
  • 折叠

摘要

篮球运动是一项对体能和技巧要求较高的综合性运动.在高职院校篮球运动员的训练中,身体协调性的提升是提高运动表现和降低受伤风险的关键.因此,该文主要对身体协调性对篮球运动员的重要意义、身体协调性的主要影响因素,以及高职院校篮球运动员身体协调性训练存在的主要问题展开分析,并提出具体可行的训练路径建议,旨在充分挖掘高职院校篮球运动员的潜能,有效提升他们的身体协调性.

Abstract

Basketball is a comprehensive sport with high requirements for physical fitness and skills.In the training of basketball players in higher vocational colleges,the improvement of physical coordination is the key to improving sports performance and reducing the risk of injuries.Therefore,this paper mainly analyzes the significance of physical coordination to basketball players,the main influencing factors of physical coordination and main problems existing in the physical coordination training of basketball players in higher vocational colleges,and puts forward concrete and feasible training paths and suggestions,aiming at fully tapping the potential of basketball players in higher vocational colleges and effectively improving their physical coordination.

关键词

高职院校/篮球运动员/身体协调性/训练路径

Key words

Higher vocational colleges/Basketball player/Physical coordination/Training path

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出版年

2024
当代体育科技
当代体育科技杂志社

当代体育科技

影响因子:0.375
ISSN:2095-2813
参考文献量5
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