This study aims to explore the optimal integration strategy of physical training and technical training in badminton. By using the literature method and logical analysis method and other research methods, this study puts forward optimized integration strategies such as dividing the training period into segments to integrate with each other, taking technology as the leading and physical fitness as the support, dynamically balancing training load and recovery, and personalizing training to strengthen specialties, so as to help coaches make training plans more scientifically, improve players' physical quality and technical level, and then enhance their competitive ability. Research results show the adoption of these optimized integration strategies can effectively improve players' physical fitness and technical level, reduce the occurrence of sports injuries and prolong their sports life, so these strategies are of great significance to the training and competition of badminton players.
维普
万方数据