Special endurance training plays an important role in improving the competitive level and competition performance of aerobics athletes. In the daily training of higher vocational aerobics teams, coaches and athletes need to deeply understand the importance of special endurance training, and reasonably design and implement special endurance training plans on the premise of clarifying implementation principles and training methods, so as to achieve best training results. In this regard, this paper will carry out an in-depth exploration of special endurance training for higher vocational aerobics sports teams.
维普
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