Research on the Ideas of Land-Snow Connection Training for Special Physical Fitness in Freestyle Skiing
In the practice of the professional physical training of freestyle skiing moguls, because the training cycle will inevitably encounter snow-free seasons, coaches usually need to turn to land simulation training to ensure that athletes' physical fitness and skills can be maintained and improved. Based on this, this paper deeply analyzes land-snow connection training for the special physical fitness of freestyle skiing in the non-snow period and snow period, aiming at providing a systematic and practical guidance scheme for coaches, so as to help coaches flexibly adjust training strategies according to the individual needs of athletes and the changes of the training environment, and ensure that athletes' competitive ability is continuously and effectively improved.
Freestyle skiingSpecial physical fitnessLand-snow connectionTraining idea
万方数据
维普
