In the practice of the professional physical training of freestyle skiing moguls, because the training cycle will inevitably encounter snow-free seasons, coaches usually need to turn to land simulation training to ensure that athletes' physical fitness and skills can be maintained and improved. Based on this, this paper deeply analyzes land-snow connection training for the special physical fitness of freestyle skiing in the non-snow period and snow period, aiming at providing a systematic and practical guidance scheme for coaches, so as to help coaches flexibly adjust training strategies according to the individual needs of athletes and the changes of the training environment, and ensure that athletes' competitive ability is continuously and effectively improved.
关键词
自由式滑雪/专项体能/陆雪衔接/训练思路
Key words
Freestyle skiing/Special physical fitness/Land-snow connection/Training idea
维普
万方数据