The primary school stage is a critical period for primary school students to exercise their physical fitness, and how to effectively improve their physical fitness is a problem that every educator needs to pay attention to. Rope skipping is a very beneficial exercise method for elementary school students, and it can comprehensively improve their physical fitness, enhance their coordination ability, cardiovascular function and endurance, and also cultivate their confidence and teamwork spirit. In order to gain a deeper understanding of the impact of rope skipping on the physical fitness of primary school students, a lot of research and practice are needed. This article will explore the application of functional training in rope skipping training for primary school students, and explore the impact of functional training on their rope skipping performance through the combination of theory and practice.
关键词
功能性训练/小学生/跳绳/影响
Key words
Functional training/Elementary school student/Rope skipping/Influence
维普
万方数据