With the continuous development of social economy and the constant improvement of people's living standards, sports are also receiving more and more widespread attention. Race walking is a traditional track and field sport and also a very advantageous sport in China, and it is very popular among young people. But this sport requires a lot of professionalism and a certain level of physical fitness from walkers. This article conducts research on training methods for young race walkers, in order to provide them with scientific and effective exercise methods and means.
关键词
青少年/竞走运动员/专项耐力训练/专项力量训练
Key words
Teenager/Race walker/Specialized endurance training/Specialized strength training
维普
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