Analysis of the Application of Flexibility Quality Training in Taekwondo Teaching in Colleges and Universities
In taekwondo teaching in colleges and universities,flexibility training is an important content that can strengthen students'movement speed and strength,enhance their flexibility,and cultivate their strong willpower.The article mainly explores the application of flexibility quality training in taekwondo teaching in colleges and universities,clarifies the value of flexibility quality training,summarizes relevant influencing factors,and formulates reasonable training plans,in order to improve the level of flexibility quality training,reduce the probability of the risk of students'injuries during training,enhance their confidence in exercise,and promote their comprehensive development.
Taekwondo teachingFlexibility quality trainingUniversityStretching training
NETL
NSTL
万方数据
维普
