当代体育科技2024,Vol.14Issue(13) :182-185.DOI:10.16655/j.cnki.2095-2813.2024.13.046

体力活动水平调节大学生抑郁症状与睡眠质量的关系

Moderating the Relationship Between Depressive Symptoms and Sleep Quality in College Students by the Physical Activity Level

钟礼阳
当代体育科技2024,Vol.14Issue(13) :182-185.DOI:10.16655/j.cnki.2095-2813.2024.13.046

体力活动水平调节大学生抑郁症状与睡眠质量的关系

Moderating the Relationship Between Depressive Symptoms and Sleep Quality in College Students by the Physical Activity Level

钟礼阳1
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作者信息

  • 1. 浙江开放大学临海学院 浙江临海 317000
  • 折叠

摘要

目的:探讨大学生抑郁症状与睡眠质量中体力活动水平的调节效应.方法:对1 088名在校大学生进行问卷调查,运用独立样本t检验、χ2检验、Pearson相关分析、二元logistic回归分析等方法进行数据处理.结果:抑郁症状与睡眠质量呈正相关,使用催眠药物和日间功能障碍是抑郁症状的危险因素;体力活动水平与抑郁症状、睡眠质量总分呈显著负相关,不同体力活动水平可负向调节睡眠质量总分与抑郁症状之间的关系.结论:不同体力活动水平可负向调节睡眠质量与抑郁症状之间的关系,可能会减弱两者间的相互影响.

Abstract

Objective:To explore the moderating effect of the physical activity level in college students'depressive symptoms and sleep quality.Methods:A questionnaire survey was conducted on 1088 college students,and data was processed by methods such as independent samples t-test,χ2 test,Pearson correlation analysis and binary logistic regression analysis.Results:Depressive symptoms were positively correlated with sleep quality,and the use of hypnotic drugs and daytime dysfunction were risk factors for depressive symptoms;the physical activity level was significantly negatively correlated with depressive symptoms and the total score of sleep quality,and different physical activity levels could negatively moderate the relationship between the total score of sleep quality and depressive symptoms.Conclusion:Different physical activity levels can negatively moderate the relationship between sleep quality and depressive symptoms and may attenuate the interaction between the two.

关键词

抑郁症状/睡眠质量/体力活动水平/大学生

Key words

Depressive symptom/Sleep quality/Physical activity level/College student

引用本文复制引用

出版年

2024
当代体育科技
当代体育科技杂志社

当代体育科技

影响因子:0.375
ISSN:2095-2813
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