探究运动性疲劳产生机制及有效恢复手段
Exploring the Mechanism of Exercise-Induced Fatigue and Its Effective Recovery Methods
李渊 1任瑞星 1张华忠1
作者信息
摘要
运动性疲劳是高强度、大运动量运动后出现的常见机体反应,主要分为中枢疲劳和外周疲劳.运动性疲劳会对身体机能和运动表现等产生显著的影响,疲劳发生后通过各种有效恢复手段促进身体快速恢复是保证训练效果,进而提升运动表现的关键.通过文献资料法等方法,分析运动性疲劳产生的机制,总结疲劳恢复方法和手段,拟制定出运动性疲劳恢复的具体实施方案.
Abstract
Exercise-induced fatigue is a common body reaction that occurs after high-intensity and hard exercise, which is mainly divided into central fatigue and peripheral fatigue. Exercise-induced fatigue can have a significant impact on physical functions and exercise performance. After fatigue occurs, promoting the rapid recovery of the body through various effective recovery methods is the key to ensuring training effects and improving exercise performance. By using methods such as literature, this study analyzes the mechanism of exercise-induced fatigue, summarizes fatigue recovery methods and means, and plans to develop a specific implementation plan for its recovery.
关键词
运动/运动性疲劳/机制/疲劳恢复Key words
Exercise/Exercise-induced fatigue/Mechanism/Fatigue recovery引用本文复制引用
出版年
2024
NETL
NSTL
万方数据