Research on the Characteristics of the Physical Training of Badminton Players——From the Perspective of Event Characteristics
By the methods of literature and logical analysis, through defining the concepts of the characteristic and the event characteristic, this article analyzes the competition characteristics, technical and tactical characteristics, energy metabolism characteristics of badminton from the perspective of event characteristics. Combined with special physical training, it draws the following conclusions: physical training is not an isolated process, which needs to be combined with many aspects such as the schedule, technical and tactical training, psychological training and recovery training of the event to form a complete training system, and the first priority is to establish the correct concept of the special physical training of badminton and focus on the schedule characteristics of badminton events to scientifically and reasonably plan players' participation plans, focusing on small-and medium-sized training cycles and improving the competitive state of players through the method of replacing training with competitions and combining competitions and training; the special physical training of players needs to be combined with technical and tactical exercises, and the two complement and coordinate each other; in badminton matches, the energy metabolism of players is mainly based on phosphate metabolism, with the simultaneous participation of glycolysis energy and aerobic metabolism energy. It is necessary to strengthen the special recovery training of players, pay attention to the balance and diversity of diet and sports nutrition supplements before, during and after the competition, and pay attention to the combination of psychological training and physical training.
Physical trainingBadmintonEvent characteristicsRecovery trainingMental training
NETL
NSTL
万方数据
