Exploration of Functional Movement Assessment and Correction Strategies
Functional movement assessment and correction are the important part of modern sports and play an increasingly important role,which can help athletes to identify the imbalance of the body and the defects of motor functions,and help trainers and professionals to fully understand the physical condition of athletes and provide corresponding correction strategies. The purpose of this paper is to deeply explore the principles and methods of functional movement assessment and common correction strategies,in order to provide guidance for sports trainers and professionals to improve athletes' motor skills and prevent sports injuries.
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