100m短跑的科学化训练方法研究
Research on Scientific Training Methods for the 100-Meter Sprint
闫劲明1
作者信息
- 1. 山西工程职业学院 山西太原 030032
- 折叠
摘要
该文对100m短跑的科学化训练方法进行了深入研究.研究认为,100m短跑训练中的问题现状主要包括训练理念和方法落后、运动员体能和技能不足、缺乏科学的训练计划和评估体系等.在分析了运动员的身体素质、技能水平、心理状态等因素的基础上,该文提出了科学化训练实施方法,旨在为运动员提供有益的参考,帮助运动员提高短跑成绩.
Abstract
This paper deeply studies the scientific training method of the 100-meter sprint. According to the research,the problems in the training of the 100-meter sprint mainly include backward training concepts and methods,the insufficient physical fitness and skills of sprinters,the lack of scientific training plans and evaluation systems,etc. On the basis of analyzing factors such as the physical quality,skill level and psychological state of sprinters,this paper proposes implementation methods for scientific training,aiming to provide useful reference for sprinters and help them to improve their sprint performance.
关键词
100m短跑/科学化训练/运动员/训练方法/运动成绩Key words
100-meter sprint/Scientific training/Sprinter/Training method/Sports performance引用本文复制引用
出版年
2024
NETL
NSTL
万方数据