Research on Scientific Training Methods for the 100-Meter Sprint
This paper deeply studies the scientific training method of the 100-meter sprint. According to the research,the problems in the training of the 100-meter sprint mainly include backward training concepts and methods,the insufficient physical fitness and skills of sprinters,the lack of scientific training plans and evaluation systems,etc. On the basis of analyzing factors such as the physical quality,skill level and psychological state of sprinters,this paper proposes implementation methods for scientific training,aiming to provide useful reference for sprinters and help them to improve their sprint performance.
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