摘要
目的:探讨八段锦锻炼对于大学生抑郁症状以及睡眠质量的影响.方法:将152名学生随机分成实验组和对照组,各76人,实验组进行八段锦锻炼,对照组参加除八段锦以外的其他体育课程,实验时间为5个月,为期18周.结果 显示,在抑郁症状方面,进行八段锦锻炼的实验组在练习后抑郁症筛查量表(PHQ)得分显著降低,表明八段锦能有效改善抑郁情绪(P<0.01),而对照组的PHQ得分无显著变化(P>0.05).在睡眠质量方面,将200名学生随机分成实验组和对照组,各100人,实验组进行八段锦锻炼,对照组进行除八段锦以外的其他体育课程,实验时间为5个月,为期18周.实验组的PSQI得分在练习后也有显著性降低(P<0.01),说明八段锦能显著改善睡眠质量,而对照组的PSQI得分无显著差异(P>0.05).综上,八段锦作为一种传统的中国健身方法,对于改善大学生的心理健康和睡眠质量具有积极作用.定期练习八段锦,可以帮助学生缓解学业压力,提高生活质量.
Abstract
Objective:To discuss the effect of Baduanjin Exercise on college students' depressive symptom and sleep quality. Method:152 students were randomly divided into an experimental group and a control group with 76 students each. The experimental group took Baduanjin Exercise,and the control group took other physical education courses except Baduanjin Eexercise,with the duration of 5 months,18 weeks. Results showed that in terms of depressive symptoms,the score of the patient health questionnaire (PHQ) in the experimental group that took Baduanjin Exercise significantly reduced after exercise,showing that Baduanjin Exercise could effectively improve depression mood,and that the PHQ score of the experimental group did not change significantly.In terms of sleep quality,200 students were randomly divided into the experimental group and the control group with 100 students each. The experimental group took Baduanjin Exercise,and the control group took other physical education courses except Baduanjin Exercise,with the duration of 5 months,18 weeks. The score of the Pittsburgh sleep quality index (PSQI) in the experimental group also significantly decreased (P<0.01) after exercise,showing that Baduanjin Exercise could significantly improve sleep quality,while the PSQI score of the control group showed no significant difference (P>0.05). In summary,as a traditional Chinese fitness method,Baduanjin Exercise has a positive effect on improving the mental health and sleep quality of college students. The regular practice of Baduanjin Exercise can help students relieve academic pressure and improve their quality of life.
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