Research on Intervention Strategies for Improving Students' Physical Health at Various Stages
After the epidemic,students' physical health level has declined to a certain extent. In order to reverse the declining trend of students' physical health level and widely and greatly improve their physical health level,it is necessary to awaken their endogenous motivation of exercise,let them master corresponding exercise skills and repeat scientific and effective exercise to promote the improvement of their related body functions,so as to achieve the improvement of their physical health level. This study uses effective and precise intervention strategies to explore the stages of the cultivation of students' interest in sports,the formation of their exercise motivation,the mastery of their exercise skills,the formation of their exercise habits and the feedback of their physical improvement,which provides a clear and effective path for the improvement of the physical health level of higher vocational college students.
Physical healthExerciseFitness and health monitoringPrecise intervention