Research on the Effect of Applying Flossing on DOMS After Exercise
Objective:To explore the effect of applying frossing on the delayed onset muscle soreness (DOMS) of quadriceps femoris in the lower limbs of ordinary male college students after exercise.Method:Eight healthy non-sports male college students aged (19.5±1.20) were selected,and their bilateral lower limbs were the compression group and the control group.After the exercise of simulating DOMS,the subjective pain level,joint range of motion and maximum isokinetic muscle strength of the subjects were tested before exercise,immediately after exercise and at 24 and 48 hours after exercise.Result:(1) There was no significant difference in the joint range of motion of the two groups immediately and at 24 hours and 48 hours after exercise modeling (P>0.05);(2) The subjective pain level of the compression group was significantly lower than that in the control group immediately after exercise modeling (P<0.05) and was more significant at 24 h and 48 h after exercise modeling (P<0.01);(3) Compared with the control group,the compression group had a certain protective effect on muscle weakness after DOMS immediately and at 24 h and 48 h after exercise modeling,but there was no significant difference (P>0.05);(4) The results showed that the use of frossing intervention after DOMS could reduce the phenomenon of muscle soreness after exercise,but not improve the joint range of motion and alleviate muscle weakness.
万方数据
维普
