Research on the Application of Core Strength Training in Physical Training of Competitive Aerobics
Core strength training is an important component of physical training in Sports Aerobics.It helps athletes maintain body stability and balance,ensure correct body posture,improve muscle coordination,and thus positively affect the performance ability of Sports Aerobics.The purpose of this study is to explore the current development status of core strength training in competitive aerobics physical training and summarize optimization strategies in this context.These findings lay a foundation for the further development of core strength training in different fields.
Core strength trainingSports AerobicsPhysical trainingApplication research
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