Exploration of the Training Methods for Sensitive Quality in College Artistic Gymnastics
Artistic gymnastics is a sports event that closely combines body movements and instrument movements.During the entire process of high-quality completion of a complete set of movements,athletes have strict requirements on the orientation and angle of body and instrument movements.Different projects require different sensitivity qualities during training,resulting in different training methods.This article takes the training of the artistic gymnastics special group in universities as the research object,with the aim of improving the purpose,pertinence,diversity of methods,and fun of training.Exploring and analyzing the main manifestations and training methods of sensitivity training in sports,and providing more effective sensitivity training methods for artistic gymnastics training based on understanding existing training methods.Solve the dull and boring psychology brought by traditional training methods to trainers,mobilize their enthusiasm and initiative in training,and thus make artistic gymnastics sensitive training more diverse and scientific.
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