Practical Research of Orienteering to Improve the Physical Quality of College Students
Orienteering is a comprehensive fitness and puzzle project,which has been a focus of educational research in recent years.How to integrate orienteering into sports to improve students' physical quality is the goal of current educational research.Universities should understand the definition of orienteering,master the main items of orienteering,and determine the five major contents of physical fitness.Then the influence of orienteering on students is studied,and the related design is optimized based on the characteristics of orienteering to improve the training scheme of orienteering.With the efficient practice of orienteering,improve students' physical quality,promote education reform,and meet students' demand for sports.
OrienteeringCollege studentsPhysical qualityPromotion practice
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