Prevention and Management of Relative Energy Deficiency in Sport in Athletes:from Training,Nutrition,to Psychological Support
Relative Energy Deficiency in Sport (RED-S) is a multifaceted health issue that impacts athletes' careers. The mechanisms of its occurrence involve various physiological and psychological factors,including energy metabolism,hormonal regulation,bone density,and mental health. An imbalance between insufficient energy intake and high-intensity training is at the core of RED-S,leading to decreased metabolic rates,hormonal dysregulation,reduced bone density,and increased psychological stress,affecting athletes' health and performance. Prevention strategies require comprehensive consideration of nutrition,training,and psychological support. A balanced diet ensures equilibrium between energy intake and expenditure;appropriate training cycles and recovery periods prevent overtraining-induced imbalances;psychological support strategies,including counseling and team support,mitigate stress,reducing RED-S's impact on mental health. Management strategies include regular assessment and evaluation,comprehensive treatment,and interdisciplinary collaboration to ensure athletes' health. Future directions include the application of new technologies and methods,research on gender and age differences,and the enhancement of interdisciplinary collaboration. These measures provide comprehensive protection for athletes' health and careers.
RED-SEnergy BalanceComprehensive regulationPsychological support
NETL
NSTL
万方数据
