激活后增强效应研究的文献综述
Literature Review on Post-Activation Potentiation
司旭1
作者信息
摘要
通过查阅近10年有关激活后增强效应的国内外相关文献,对激活后增强效应的生理机制、影响因素等问题进行梳理,得出如下结论,激活后增强效应源于肌球蛋白轻链磷酸化、神经募集运动单位的增加以及肌肉羽状角的角度变化.运动员个体因素和训练学因素均会对激活后增强效应持续时间长短产生影响.建议:运动员应该选择与自己专项运动模式相关的训练动作;根据不同运动员训练年限以及训练经验选用不同的训练诱导方式;控制激活后增强效应与疲劳的关系.
Abstract
Through a review of domestic and international literature over the past decade regarding post-activation potentiation (PAP),this paper explores the physiological mechanisms and influencing factors of PAP,reaching the following conclusions:PAP is derived from the phosphorylation of myosin light chains,increased recruitment of motor units,and changes in the angle of muscle fiber pennation. Both individual athlete factors and training factors can affect the duration of PAP. Recommendations include:1) Athletes should choose training movements that are relevant to their specific sports;2) Different training induction methods should be tailored according to the training years and experience of the athletes;3) The relationship between PAP and fatigue should be managed.
关键词
激活后增强/肌纤维/训练水平/运动员Key words
PAP/Muscle fibers/Training level/Athlete引用本文复制引用
出版年
2024
NETL
NSTL
万方数据