Research on the Causes and Countermeasures of Sports Injuries for Badminton Students in Private Undergraduate Colleges in Zunyi
Literature review,interview,questionnaire survey and data statistics were used to investigate the injury of badminton students in the College of Medicine and Technology of Zunyi Medical University.Discovery:The injury rate is very high;The most common injuries occur in the ankle joint,finger and wrist joints,shoulder joints,and knee joints;The most common causes of injury are insufficient warm-up and insufficient preparation.Countermeasures:Establish correct cognition and make adequate preparations;Strengthen the learning of professional and technical movements;Pay attention to rest and do a good job of stretching and relaxing after exercise;Make full use of different site resources to reduce temperature,humidity and light interference;Strengthen physical fitness training and enhance the supporting strength of each joint;Standardize dress and regulate psychological pressure.
万方数据
维普
