With the vigorous development of China's sports cause,,PE teaching in universities is increasingly receiving widespread attention.Traditional PE teaching methods have gradually shown their limitations in improving students'physical fitness,and cannot fully meet the all-round development needs of modern students.Therefore,functional training,as a new type of PE teaching model,is gradually being reasonably applied in college PE teaching.This article will start from the application principles of functional training and explore in depth the feasibility of its application in PE teaching in universities.Functional training emphasizes the overall coordination of various parts of the body and the training of functional movements,aiming to comprehensively improve students'athletic ability and physical fitness.Through functional training,students can better prevent sports injuries,improve athletic performance,and lay a solid foundation for their future careers.
关键词
功能性训练/高校体育教学/应用策略/运动训练
Key words
Functional training/PE teaching in universities/Application strategy/Sports training
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