To explore the impact of physical exercise on the mental health of college students,methods such as literature review,questionnaire survey,mathematical statistics,and interview are used in this paper.It analyzes the current situation of the mental health level of 347 college students from freshman to senior year at Jiangxi Normal University and its relationship with physical exercise.The results showed that the overall physical exercise and mental health level of college students were good,at a slightly above average level;The level of mental health is significantly positively correlated with the amount of exercise.Therefore,it is proposed to change the concept of health and establish a lifelong awareness of sports;Create a sports atmosphere and enhance sports participation in actions;Improve the construction of sports venues and strengthen resource management;Develop characteristic PE courses and establish sports clubs to promote the mental health of college students.
关键词
心理健康/体育锻炼/在校大学生/核心素养
Key words
Psychological health/Physical exercise/College students in school/Core literacy
万方数据