Impact of Table Tennis on the Physical and Mental Health Development of College Students
Table tennis has always been a popular sports in China,which has a broad mass base.Because of its entertainment,competitiveness and fitness characteristics,it has been welcomed by the broad masses.College students belong to the group of young and energetic people,and they are the future and hope of China.This paper explores the impact of table tennis on improving the physical and mental health of college students,and analyzes the impact of table tennis on speed,endurance,flexibility,strength and other qualities,as well as the impact of table tennis on college students'mental health such as anxiety,depression,emotional control,and social withdrawal,which is helpful to better carry out the reform of physical education in colleges and universities and promote the development of sports in the future.
Table tennisCollege studentsHealthy physiqueImpactPhysical training
万方数据
维普
