Swimming has a positive impact on the physical shape,physical fitness and physical function of adolescents,and can comprehensively promote their physical fitness and physical and mental development.Based on this,the physiological mechanisms of the impact of swimming on the physical fitness of adolescents are analyzed from the aspects of mechanical factors,energy consumption,respiratory system,circulatory system,and nervous system energy.Three inspirations are proposed:Following the growth and development laws of adolescents;Following the characteristics and laws of swimming projects;Following the basic principles of exercise training.The aim is to provide valuable references for researchers.It aims to provide a valuable reference for research scholars.
关键词
游泳运动/体质健康/生理学机制/锻炼意志
Key words
Swimming/Physical fitness/Physiological mechanisms/Exercise will
维普
万方数据