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心率监测技术在篮球训练和竞赛中的应用及注意事项

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心率监测技术广泛应用于篮球运动中,并得到了各国篮球教练员和运动员的认可。通过对心率的监测能够实时了解篮球训练比赛中运动员的运动强度、评估运动员的疲劳状况和运动员的内部训练负荷。然而,教练员和运动员在应用心率监测技术时,需要注意心率的影响因素较多,以及篮球特殊的心率反应与心率监测技术软硬件的优缺点等。教练员和运动员应该在使用心率监测技术的过程中不断积累经验,分析数据,充分考虑个体化差异,探索篮球专项心率变化规律,以更好地指导篮球训练比赛,推动篮球运动发展。
Applications and Precautions of Heart Rate Monitoring Technology in Basketball Training and Competition
Heart Rate(HR)Monitoring technology has been widely used in basketball,and has been recognized by basketball coaches and athletes in various countries.Through HR Monitoring,real-time monitoring of athletes'exercise intensity during basketball training matches,monitoring and evaluating athletes'fatigue status,and quantitatively evaluating athletes'internal training load can be achieved However,when applying HR Monitoring technology,coaches and athletes must pay attention to factors affecting HR,special HR response in basketball and advantages and disadvantages of HR Monitoring technology.Coaches and athletes should continuously accumulate experience in using HR Monitoring technology,analyze data,fully consider individual differences,and explore basketball specific HR changes,to better guide basketball training and competition,and promote the development of basketball sports.

HR MonitoringBasketballTraining monitoringTraining loadExercise fatigue

肖博、王晓骏

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上海交通大学体育系 上海 200240

心率监测 篮球运动 训练监控 训练负荷 运动疲劳

2024

当代体育科技
当代体育科技杂志社

当代体育科技

影响因子:0.375
ISSN:2095-2813
年,卷(期):2024.14(23)