Preventive Effect of Flexibility Training on Sports Injuries in Aerobics
For aerobics athletes,flexibility training plays an important preventive role in preventing sports injuries by improving muscle and joint elasticity,improving muscle regulation ability,optimizing warm-up effects,and accelerating muscle recovery.On the basis of summarizing flexibility training and listing the sports injuries that aerobics athletes are prone to,the article discusses and analyzes the effectiveness of flexibility training in preventing sports injuries in aerobics,providing relevant references for the prevention of sports injuries.
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