柔韧性训练对健美操运动损伤的预防作用
Preventive Effect of Flexibility Training on Sports Injuries in Aerobics
沙菲1
作者信息
摘要
对于健美操运动员而言,柔韧性训练能够提高肌肉和关节的弹性、改善肌肉调节能力、优化热身效果以及加速肌肉恢复,对预防健美操运动损伤具有重要的作用.在概括介绍柔韧性训练,列举健美操运动员容易出现的运动损伤的基础上,对柔韧性训练在预防健美操运动损伤方面的效果进行了讨论分析,为运动损伤的预防提供参考.
Abstract
For aerobics athletes,flexibility training plays an important preventive role in preventing sports injuries by improving muscle and joint elasticity,improving muscle regulation ability,optimizing warm-up effects,and accelerating muscle recovery.On the basis of summarizing flexibility training and listing the sports injuries that aerobics athletes are prone to,the article discusses and analyzes the effectiveness of flexibility training in preventing sports injuries in aerobics,providing relevant references for the prevention of sports injuries.
关键词
柔韧性训练/健美操/运动损伤/预防Key words
Flexibility training/Aerobics/Sports injuries/Prevention引用本文复制引用
出版年
2024
NETL
NSTL
万方数据