绿色锻炼视角下体育研学旅行促进青少年心理健康的研究
Research on the Promotion of Teenagers'Mental Health Through Sports Educational Excursions from the Perspective of Green Exercise
陈乐1
作者信息
- 1. 浙江师范大学体育与健康科学学院 浙江金华 321004
- 折叠
摘要
运用文献资料法,结合绿色锻炼心理效益的相关理论,试析体育研学旅行对青少年心理健康发展的促进作用,阐明体育研学旅行从哪些方面、如何提高青少年心理健康水平.分析得出,体育研学旅行可以帮助青少年增强自我意识与自我认知、培养情绪调节能力、改善注意力与疲劳、增进社交能力与人际关系、获得运动成就感与满足感,从而提高青少年心理健康水平.
Abstract
By using the method of Literature Review,combining with the relevant theories on the psychological benefits of green exercise,this article tries to analyze the contribution of sports educational excursions to the development of teenagers'mental health,and clarify the aspects and ways in which sports educational excursion promotes the level of teenagers'mental health.The analysis shows that sports educational excursions can help teenagers enhance their self-awareness and self-cognition,cultivate their emotional regulation ability,improve their attention and fatigue,enhance their social ability and interpersonal relationship,and obtain a sense of achievement and satisfaction in sports,so as to improve their mental health level.
关键词
绿色锻炼/体育研学旅行/青少年/心理健康Key words
Green exercise/Sports educational excursions/Teenagers/Mental health引用本文复制引用
出版年
2024
NETL
NSTL
万方数据