Research on Special Physical Training Methods for College Dragon Boat Athletes from the Perspective of Event-Group Training Theory
Based on Event-Group Training Theory,this article explores the characteristics and problems of specialized physical training in Dragon Boat sport in colleges,and proposes corresponding improvement strategies.Dragon Boat sport,as an endurance event dominated by physical fitness,requires athletes to have comprehensive strength,speed,endurance,and coordination.The current problems in training include a single content and method,disconnection between training and competition,and insufficient understanding of physical training.To improve training effectiveness,it is recommended to follow the transplantation principle of Event-Group Training Theory,strengthen the connection between training and competition,and design a scientific training plan.Through these measures,the competitive level of athletes can be improved and the inheritance and development of traditional Chinese culture can be promoted.
Event-Group Training TheoryDragon Boat sportSpecialized physical fitnessTraining optimization
NETL
